Tea happens to be the most widely consumed beverage around the world. With its invigorating effect and tasty brew, it’s become lifeline for folks who wish for a quick refresh. And Coffee works even better in this regard. The caffeine present in both coffee and tea beverages boosts your focus, keeps your alertness and improves your productivity.

But too much caffeine can cause a slew of new health problems: sleep disorders, heartburns, gastric problems, dehydration and can even worsen the existing medical conditions like iron deficiency, anaemia, blood pressure, and fatigue.

Though coffee and tea are excellent beverages, you cannot fully leverage their benefits. Because high consumption can result in serious side effects creating health problems offsetting their benefits.

But what if you can gobble up all the good benefits of tea and coffee without experiencing any side-effects?

Incredible, right? What to know how?

Answer: L-Theanine.

What is L-theanine?

Discovered by Japanese scientists in early 19th century, L-theanine is a natural bioactive compound predominantly found in tea leaves. When consumed in supplement form L-theanine crosses the blood-brain barrier and improves the levels of brain chemicals like dopamine and serotonin, providing a range of benefits.

So how does it exactly help us? Read on to find out:

Benefits of L-theanine Supplement: 

Reduces Anxiety & Stress, Relaxes Your Mind: 

L-theanine works as an anxiolytic – a substance that amplifies alpha brain waves and reduces anxiety. It relaxes you, reduces stress and promotes wakeful relaxation without sedating. If you crave for a calmer-self while staying alert, attentive and focussed, then L-theanine is your friend.

Improves Your Sleep Cycle:

Given its ability to reduce stress and increase relaxation, L-theanine helps people fall asleep quickly and deeply, improving your quality of sleep drastically. It is particularly recommended for people with hyperactivity, ADHD who find it difficult to sleep. If it works for them, it sure will work for you too. A good night's sleep, anyone?

Boosts Focus, Improves Memory & Learning:

According to research, L- theanine naturally inhabits the stress hormones which negatively impact the memory and learning capabilities improving the cognitive functions considerably. Being a stimulant with neuroprotective capabilities, it also increases attention spans, alertness and reaction times. The cognitive enhancement effects of L-theanine are particularly effective when it is taken in combination with caffeine.

Helps You Maintain Your Weight:

The presence of Umami flavour in green tea is the reason for the weight loss benefits of green tea. This umami flavour boosts, metabolism, decreases the risk of obesity, causes fullness and postpones your hunger to help you eat less and thus, maintain your weight. And L- theanine is the source of this umami flavour. So want to maintain weight? Let L-theanine help you.

Reduces stress levels, improves cognitive function while you are awake, gives you a good night's sleep and helps you’re lose weight: L-theanine is the powerful solution that gives you all you need.

Want to grab L-theanine?

HerbsPro India is offering amazing discounts on leading L-theanine supplements in the market, find them here.