Many people think of fine lines and wrinkles as soon as they age, but the process of aging often has harmful effects not only on the skin but on the whole body. 

Aging affects the entire body, from skin suppleness and joint flexibility to vision and metabolism. 

Fortunately, as we grow older, nature never leaves us unreliable. We haven't found a fountain of youth yet, but nature has given us some very nice resources to help counteract the aging process and the damage that accompanies it. 


Read more to find five powerful Anti Aging Supplements. 

Zinc 

This essential trace mineral is best known for boosting immune system function and helping wound healing; zinc can protect the skin from UV damage. 

A study published in the Journal of Nutrition found that zinc deficiency in rats leads to impaired DNA repair caused by free radicals that accelerate the aging process. 

Of course, these results are not necessarily extrapolated from rats to humans but encourage further research. In particular, a review published in the Pathobiology of Aging & Age Related Diseases concludes that while current evidence for zinc efficacy is limited, what is available is promising. 

Collagen peptide 

The protein collagen contains two amino acids (proline and glycine) essential for forming and repairing joints, bones, muscles, and tendons. 

However, they also help the skin maintain its taut appearance. A study published in skin Pharmacology and Physiology evaluated the effect of collagen peptide on the skin of nearly 70 women and compared those who received 2.5-5 grams of collagen in either 4 or 8 weeks compared to women. 

There was a significant decrease in skin improvement and resilience seen in those who took a placebo. 

Vitamin C 

Everyone sells Vitamin C for its ability to prevent colds and the flu, but this powerful antioxidant can also improve the texture and appearance of the skin. Sometimes called ascorbic acid stimulates collagen production, which reduces the fine lines caused by environmental stresses such as the sun, heat, and pollution. 

It is well known topical treatments can have a whitening effect, but scientists are currently studying the effectiveness of dietary supplements. 

Small preliminary studies have suggested that high doses can be given intravenously to treat skin discoloration, and researchers have increased vitamin C intake (increased omega-6 and decreased saturated fat). We have found an association with reducing the skin of wrinkles and crepes. 

Multivitamins 

Multivitamins

Multivitamins are anti-aging, but Stay Lean states that taking multivitamins may have anti-aging benefits. "Multivitamins can support healthy aging by ensuring your overall nutritional needs. Of course, We have other things like diet, exercise, sleep, stress management, etc. They were emphasizing that it is parallel to good health. 

Points to note when purchasing nutritional supplements 

If you get lost in the sea of ​​multivitamins and don't know which one to choose, Herbspro India has some suggestions to help you make a safe choice. 

Check with your pharmacist again: Some dietary supplements may have unwanted interactions with certain medications. If you are taking any medications, be sure to consult your pharmacist or doctor before starting a new supplement. 

Tired of energy claims: Many supplements claim to provide extra energy. Often, these supplements contain caffeine, guarana, green tea, or other stimulants. 

In addition, We recommend that you consult your doctor before trying a new supplement. 

Coenzyme Q10 

This antioxidant compound, also known as CoQ10, is a science that suggests that the body naturally produces and converts food into energy, which may help reduce wrinkles and improve skin texture.

There is an evidence - For example, in a 2018 medical review published in the journal Frontiers in Physiology, CoQ10 supplements present age-related problems such as increased oxidative stress (environmentally caused tissue and cell damage) caused by CoQ10 deficiency. 

It turns out that it may be mitigated. In a small study published in BioJournals, 33 adults took the supplement (50 mg or 150 mg) daily for 12 weeks, "significantly reducing wrinkles" and improving skin smoothness.