While most of us take Vitamin C as just a regular micronutrient, your skin sees Vitamin C as a saviour from all sorts of problems it encounters.

And Vitamin C works like a charm. It repairs the damage caused to skin by air pollution and excessive UV exposure.

  • Accelerates the production of elastin and collagen to keep your skin firm and plump.
  • Fades the dark spots and brightens out the skin tone by reducing the production of the melanin responsible for dark spots and skin discoloration.
  • Works as an anti-aging treatment by boosting the skin regeneration process.

Simply put, Vitamin C is the holy grail of healthy and youthful skin. And we can all reap its benefits by making it an addition to our nutrition and skin-care regimen.

Here’s how you can add it to Vitamin C to your daily life:

Vitamin C is a super-nutrient that has a lot going for it is also easy to add it to your daily life. Here are three simple ways you can reap the benefits of Vitamin-C:

Vitamin C through Nutrition:

Fresh fruits and vegetables are the best ways to receive adequate amounts of Vitamin C required to enjoy its benefits. Following are the natural sources that can help you with Vitamin C:

  • Fruits: Kiwi, Papaya, Guava, Lemons, Oranges, Sweet lime, Strawberries & Blackberries.
  • Vegetables: Green chilies, Bell Peppers, Parsley, Thyme, Dark leafy vegetables.

But the problem with Vitamin C through fruits and vegetables is that it may not be practical in terms of cost or convenience. Vegetables, when cooked, can lose their Vitamin C content and fruits are subject to availability. Unlike other vitamins, it is also not stored in the body which means you have to include Vitamin-C rich foods every day without fail. So relying entirely on fruits and vegetables for your daily Vitamin C requirements may not be practical too.

 And this is where Vitamin C Supplements can help you.

Vitamin C through Supplementation:

Herbal Supplements offer a fast, easy and convenient way to reap full benefits the nutrients. Vitamin C supplements made from natural food concentrates provide the same if not better benefits than that of natural food sources. Every single cap of Vitamin C supplement can provide more than an adequate amount of nutrition without any additional calories and also at an affordable price. If you can find a quality supplement manufacturer, Vitamin C through supplementation is the best way to replenish your nutrition levels.

 If you are looking to buy Vitamin C Supplements, HerbsPro India has got a versatile collection of Vitamin C supplements from top manufacturers in the world. You can buy them here.

Vitamin C Serums:

Natural foods can help you get the required amounts of Vitamin C to your body. So does Vitamin C supplements. But through oral supplementation, your skin only gets a fraction of the amount of Vitamin C limiting its benefits. So if you would like to quickly improve your skin tone and health, topical supplementation like Vitamin C Serum is the most efficient way through.

Made specifically to boost skin health, Vitamin C serums are formulated with other skin-care nutrients for effective absorption and quick results. HerbsPro India is offering massive discounts on Vitamin C Serums from leading brands around the world and you can get them here.

Taking Vitamin C rich foods does benefit you, but many a time it is not easy to get all the vitamin C from foods alone. So supplements can help you fill that nutritional gap for general skin health. But if you are looking precisely to improve your skin health quickly and naturally then a Vitamin C Serum is the compulsory addition to your beauty care regimen.