The health of your nails is more important than you think. While the strong and long nails reflect optimal health, weak, brittle or mildly discoloured nails can be a sign of nutritional deficiency or even a medical condition.

Nutritional deficiency is one of the common signs of weak and brittle nails. And few essential nutrients play a major role in improving the health of the nails. If you crave for healthy nails, here are the 3 best nutrients and foods for healthy nails, you must add in your diet:

Biotin:

In addition to being responsible for the formation of glucose and fatty acids, Biotin also happens to be responsible for healthy nail and hair production. Biotin is particularly helpful for curing weak and brittle nails as it helps in building new nail from the base-up. The new nail formed is stronger than the older ones giving your nails a complete makeover. So if your nails are weak and brittle Biotin is the first nutrient that you must add to your diet if you haven’t already.

Beef, Pork Salmon, Eggs, and Milk are good sources of Biotin. If it is difficult to get all the required Biotin from the food sources itself, Biotin Supplements are widely available in the market, you can try them too.

Iron:

Iron is extremely important for the production of haemoglobin which transports oxygen from lungs to the tissue including the nails. The oxygen-deprived nails weaken, form vertical ridges and may spoon over the course. Though most people get nominal amounts of Iron through diet, it must be understood that Iron through vegetarian sources like green leafy vegetables, seeds, fruits, and beans are not easily absorbed by our body.

If you would like to get Iron from the diet, non-vegetarian sources like Chicken, Pork, Beef, and Eggs are considered best. And if you happen to be a vegetarian, we recommend you to considered quality Iron Supplements to get your daily fill of Iron.

Calcium:

Ever noticed white spots on your nails and wondered what’s causing them? It’s the Calcium: the deficiency of Calcium is responsible for white spots and weakened nails. The Keratin protein which makes the hair and nails contain Calcium and thus it is an important mineral when it comes to maintaining the health of nail bed, structure, and hardness of nails.

So, upping your intake of Calcium with natural foods like milk, cheese, and nuts, green leafy vegetables can solve your nail problems. In addition to Calcium foods, it is advised to improve the intake of Vitamin D foods as well, since Calcium must be taken in combination with Vitamin D to help absorption. However there are many quality Calcium supplements available in the market that come in combination with Vitamin D, if you are need of Calcium, then these supplements are the best way to solve your deficiency problems.

If you are short of time and need a quick nutritional fix, you can try out health supplements to fill out the nutrition gaps. HerbsPro India is offering minimum 30% discount on all vitamin and nutritional supplements and you can find them here: www.herbsproindia.com