Despite the bad reputation they usually get, some of the fats are important for healthy bodily functions. They are a good energy source, help you absorb Vitamins A, D, E, and K and also are important for skin and hair health. But not all fats are healthy too.

Basically, fats are classified into two types: Saturated fats and unsaturated fats. While Saturated fats raise bad cholesterol and unsaturated fats increase good cholesterol. And Omega-3 fatty acids are unsaturated fatty acids that decrease bad cholesterol and increase the good one.

Okay, unsaturated fats are good for health. Is that why they are important? No, there is more.

These Unsaturated fats are further classified into 3 types based on their structure: Omega-3, Omega-6, and Omega-9 fatty acids. While the body can make this Omega-9 by itself from other raw materials, Omega -3 and Omega-6 must be consumed through diet only, making them essential fatty acids (EFA).

Omega -3: The most essential and powerful fatty acids

Omega-6 are comparatively easily available for us through edible oils and other common sources but Omega-3 fatty acids are very hard to get. Fish, Oysters, Flaxseeds, Chia seeds, Walnuts make the list of rich sources of these essential fats and most of the people comfortably miss them in their diet. Hence, they are termed as the most essential fatty acids of the lot.

So why they are important exactly?

Omega-3 fatty acids form an integral part of the cell membrane and help the cell receptors in the membranes. They help in producing hormones that control inflammation, clotting, and functioning of arteries. They are particularly helpful in preventing the heart diseases and strokes by improving blood vessel function. Some of the research-backed health benefits of Omega 3 capsules fats:

  •     Improves eye health.
  •     Promotes brain development in children
  •     Fights autoimmune disease.
  •     Supports bone and joint health.
  •     Reduces symptoms of ADHD in children.
  •     Fights age-related mental decline
  •     Supports in preventing Cancer.
  •     Improves healthy of your hair and skin.

No wonder why they are considered the most essential and powerful nutrients for human health. But most of the people neglect the dietary sources that provide us with these essential fats.

How many of your friends consume flaxseeds or chia seeds?

Not many; exactly!

A simple way to add Omega-3s in your diet:

It is no wonder that the majority of us are deprived of these essential nutrients until the arrival of Omega-3 supplements. These supplements are filled with most potent essential fats from fish oils to boost your Omega-3s.

So if you are dabbling with food sources these supplements offer a simple and effective solution to get the much-needed nutrients into your system.

But do make sure you choose quality Omega-3 supplements. Now Foods make the best Omega-3 supplements that are molecularly distilled, free of gluten and dairy products. The Now foods Omega-3 200 Softgels provide adequate amounts of EPA and DHA, the most potent form of Omega-3 fatty acids

So, if you are looking to get these supplements, Now Foods Omega 3 supplements just make the right choice and Herbsproindia.com is offering flat 45% discount on Omega-3 supplements,

You can grab the discount on Now Foods Omega-3 200 Softgels, here.