Here’s How You Can Reap Full Benefits from Your Ketogenic Diet:

There are no other diets in the world that can give you as many benefits as a Ketogenic Diet does. This researched backed diet has made millions of people around the world happy by driving them towards their goals.

What is Ketogenic Diet?

Ketogenic Diet is an eating plan that first came into the limelight when it miraculously cured the seizures in children with epilepsy in early 1900s.A Keto Diet advocates consumption of foods that are high in fats, low in carbohydrates and moderate in protein.

Low carbohydrates and high-fats, but why?

When you eat a food high in Carbohydrates, our body produces glucose. Glucose is the most preferred energy source because it is easy for our body to convert it into energy. So when you consume foods with both carbohydrates and fats, these carbohydrates essentially power you and fats are comfortably stored in the body as they are not needed.

What happens when you adopt a Ketogenic Diet?

When you choose to follow a Ketogenic Diet i.e. foods low in carbohydrates, the body changes its choice of fuel source from carbohydrates to fats. The body being an incredible adaptive machine that it is, produces Ketone, a new energy source to power the body by breaking down the fats. That’s how a Ketogenic Diet pushes our body into a metabolic state making it a fat burning machine and thus helping people lose weight quickly.

Unlike other diets, Keto is not just about weight-loss, when followed in a precisely, it offers myriad of benefits. It:

  • Lowers blood pressure.
  • Improves mental focus.
  • Controls blood sugar.
  • Decreases inflammation
  • Improves endurance and boosts energy.
  • Helps in curing epilepsy in children.
  • Improves body composition.

That said not, people rarely get the full benefits of the Keto Diet. And most people fail at Keto diet because they cannot sustain their food habits in long run.

A properly ‘formulated’ Ketogenic diet must contain high amounts of fats, moderate protein, and low carbohydrates. The problem is that a properly ‘formulated Keto Diet plan’ is easier said than done. It is easy to lower the intake of the carbs but fats and proteins intake must be properly taken care of. Most people unknowingly consume more protein than required. This increased consumption of protein may increase the insulin and fat storage offsetting the benefits of low carbohydrate diet. Even in cases where people get their Macros right, they feel starved after few weeks, no matter how much fat they get into their system and ultimately they fall off the wagon.

It is very important to properly manage the intake of Macros (Carbohydrates, Proteins, and Fats) but so are Minerals and Vitamins.

How to reap the full benefits from the Ketogenic Diet?

Before you embark on this diet, we request you to consult an expert dietician to plan your Micros, Minerals, and Vitamins. You can take help from nutritional supplements from quality brands who are experts in formulating the supplements for Ketogenic Diet.

PrimaForce has been making quality and delicious supplements without any artificial flavours for people looking to adopt this Ketogenic Diet. Their nutritional supplements are formulated to smoothen the transition from a normal diet to the Keto Diet with utmost ease. If you are too concerned about the taste of the foods you will have to consume in the Keto diet, they have made it easy for you with their ‘PrimaForce KetoShakes’ which provide a tasty way to get your Micros right. ‘PrimaForce BHB’ is another bestseller from their staple of ‘PrimaForce’ that helps in replenishing your electrolytes, controlling your appetite and promoting Ketosis.

You can buy them here: https://www.herbsproindia.com/collections/vendors?q=Primaforce