The common adage of “You are what you eat” rings true when it comes to having beautiful skin, hair, and nails. Just like another part in the body your skin, hair and nails need the nourishment from the nutrients, which is why your food habits play an important role in your skin and hair health.

Beauty and Nutrition:

Consuming the right type of vitamins, antioxidants, minerals, and other ingredients have a telling effect on the outward physical appearance. Hair loss, dull skin, and brittle nails are some of the common symptoms of poor nutrition. But maintaining a well-balanced nutritious diet is not everyone’s cup of tea.

Choosing the right nutrients and then making sure you have them in your diet is a daunting task. And that is where nutrition supplements come into the fray. Nutrition supplements help you fill the gaps of your nutrition with ease to restore your lost beauty. It’s easy with nutritional supplements to get your daily fix of nutrition and all you need is four nutritional supplements and you are good to go.

Here are top beauty supplements that everyone must have for your beauty routine:

Vitamin E:

 Vitamin E is an essential fat-soluble vitamin that is known for its excellent skin and hair benefits. Found in anti-aging creams and other cosmetic products it is known to reduce sun damage, hydrate, soften, and moisturize skin. As an antioxidant, it fights free radicals to help maintain a healthy scalp, improves hair growth and prevents hair loss. As Vitamin E levels decrease with age, it is essential to restore its levels through foods or supplementation.

If you are looking for quality Vitamin E supplement then here’s HerbsPro India’s top-selling Vitamin E supplement: https://www.herbsproindia.com/products/vitamin-e-123541

Omega-3 fatty acids:  Omega-3 fatty acids form the foundation for good skin and hair health. These healthy fats improve the health of cell membrane that is responsible for softer, moister and wrinkle-free skin. Omega-3 fatty acids are the only fats that our body cannot make itself and need an outside source which is why you Omega-3 supplements are essential supplements to own.

Now Foods has come up with an amazing formulation of Omega-3-6-9 allowing you to reap benefits of all healthy fats in one go. Now available with a 44% discount here: https://www.herbsproindia.com/products/omega-3-6-9-68528

Vitamin A: As we age the old skin cells get replaced less often not making a way for the new cells, giving out a dull appearance. This process intensifies even further if you are body is depleted with Vitamin A. Because Vitamin A is the skin re-energizer that increases the cell turnover to give a lively, supple, and youthful skin. Vitamin A can be expensive but Nature’s Life’s running a 45% offer on their popular Vitamin A supplementation, you can grab it here: https://www.herbsproindia.com/products/vitamin-a-119216

 

Biotin:  Known as the Vitamin for skin, hair, and nails, Biotin is the most popular beauty supplement in the world. Biotin is a water-soluble B-complex vitamin that helps in the production of Keratin (hair protein) that improves hairs strength and growth. It nourished skin to give a clear complexion and also strengthen the nails. Though it is available through foods, there are only a handful of sources that provide adequate amounts of this vitamin.  No wonder, it is the most popular beauty supplement in the market.

Popular doesn’t always mean expensive, Biotin is affordable and Now Foods is offering 45% discount on their Biotin supplementation, grab it here: https://www.herbsproindia.com/products/biotin-67790

Vitamin C: Vitamin C is a staple ingredient in premier beauty products across the globe. From moisturizers, cleansers, skin serums to face washes every powerful beauty product benefits from an infusion of Vitamin C. A powerful antioxidant, Vitamin C is vital for the production of Collagen, an important protein that is responsible for strong hair and healthy skin. It fights the free radicals and slows the process of aging to give a youthful appearance.

If you are looking for an affordable and quality Vitamin C supplementation, then Ester-C is a popular brand and it is running superb offers on a variety of flavours in Vitamin C supplementation, you can find them all here: https://www.herbsproindia.com/search?type=product&q=Ester-C*

Though widely available a wide variety of foods, most folks choose supplements because they are a no-fuss way to make sure you are right on track with nutritional needs. There was a time when these supplements are deemed expensive but with HerbsPro India offering minimum 45% discount, they have soon become an affordable bunch. You can grab them all here: https://www.herbsproindia.com/collections/vitamins-supplements

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