A Beginners Guide to Creatine - World’s No.1 Supplement to Improve Strength and Athletic Performance

Creatine is one of the most well-researched fitness supplement in the world proven for its efficiency in doing two things: boosting strength and building mass. It is one of the few dietary supplements that is considered safe and legal which is why it is liberally used by athletes in international leagues like NFL and NBA.

It is the #1 supplement in the world that can be used to increase the strength levels and athletic performance in the gym if you are a fitness enthusiast. But what is Creatine? How does it help the athletic performance? Read on to know answers to all the frequently asked question on Creatine:

What is Creatine?

Creatine is an amino acid-like substance that naturally occurs in our muscle cells. Yes, our body produces Creatine. Every human body has a specific amount of Creatine stored inside their body which depends on their meat intake and also hormone profile.

What does Creatine do and how does it help boost strength and athletic performance?

Creatine is stored in the form of phosphocreatine in the muscle cells which turns into ATP when the body requires energy to perform quick and intense bursts of activities. The ATP is the energy currency of the body just like the quick liquid money that you carry in your wallet. You can perform the short bursts of strenuous activities until these ATP stores dissipate. 

So when you are supplementing with Creatine you are increasing the liquid money in your wallet that is boosting the energy stores in your body. This energy boost helps you last longer in physical and high-intensity exercises (weight lifting), thereby quickly accelerating the muscle strength in the due course.

What are the benefits of Creatine supplement?

Now when you are body can perform more strenuous activities for longer periods, you are putting your body in a state of physical stress. The human body’s way of coping up with this physical stress is to build muscle mass, improve strength and make additional changes that are beneficial to the exercise performance. Following are some such Creatine benefits:

1. Bigger muscles, due to water retention.
2. Improves your workload in the gym.
3. Increases cell hydration and signalling.
4. Decreases in protein breakdown (increases muscle)
5. Improves human growth potential.

How to take Creatine?

The simplest way to incorporate Creatine in your supplement regimen is to add 3 to 5 grams of Creatine Monohydrate to your protein supplement or any Carbohydrate source. Ingesting Creatine with Carbohydrate + Creatine is considered an efficient process as the insulin levels further increase the uptake of Creatine. Though it may take at least 3 weeks to completely witness the benefits, this is the best method for Creatine for beginners. As Creatine retains water in the body, it is extremely important to boost the water consumption during Creatine cycling to the amount of at least 3litres per day.

There is another way to incorporate Creatine which is to load 20 grams Creatine (5 grams*4) for one week and follow it up with Creatine dosage of 3-5 grams every day. Though this process brings quick results, it may not be suitable for everyone and it is recommended to consult a physician in case you would like to follow this one. Micronized Creatine Monohydrate is considered best Creatine form in the market to supplest.

What are the best brands for Creatine?

Creatine is the cheapest and most effective dietary supplement in the market which is why it is extremely important to use quality Creatine supplements. At HerbsPro India we work with the world’s premium brands to help people benefit from the world’s best fitness supplements.