Started off as a treatment medicine for anxiety, nervousness PTSD, Phenibut was soon hailed as a psychotropic panacea for almost everything. Troubled sleeping, depression, alcoholism, lower libido improving cognitive functions like learning, memory, and thinking, Phenibut has been the go-to pill until its side effects were made known to the general public.

While Diarrhoea, visual disturbances, tremors, extreme sleepiness are some of the common side effects, the most dangerous of the lot is the addiction. Phenibut is a nootropic that people can easily build a tolerance to i.e. increased dosage with regular usage is common feature inducing anxiety, stress, nervousness, and depression, the same condition it was used ad treatment for.

While the benefits of the nootropic like Phenibut are apparent, the side effects far outweigh the benefits. That got us thinking: Are there any alternatives to the Phenibut without any side effects? 

 Fortunately, yes.

Here are four alternatives to Phenibut that can help you reduce stress and healthy sleep:

1. GABA:

GABA is a natural neurotransmitter that is produced by the brain to reduce the activity in the central nervous system. As a result, it reduces stress, anxiety, and fear, producing a calming effect and a healthy sleep. It is naturally produced in the brain and is not easily available in foods which is why GABA has become a popular supplement today. Herbspro India has got a quality collection of GABA supplements from worlds’ top manufacturers and you can find them here: https://www.herbsproindia.com/search?type=product&q=GABA*

2. L-Theanine:

L-theanine is another great alternative for Phenibut that helps in reducing stress, anxiety and improving focus and sleep quality. Naturally found in tea leaves, L-theanine is known for its unique property of inducing calming relaxation without drowsiness. It also improves immunity and boosts the effectiveness of chemotherapy drugs used in cancer treatments. L-theanine is also available in supplement form at HerbsPro India.

3. Glycine:

Glycine is an amino acid that acts as a neurotransmitter to induce a calming effect in users. Naturally found in organic meats and none broth, Glycine reduces time taken to fall asleep, enhances sleep quality, improves cognition and reduces fatigue and daytime sleepiness. In addition to being a relaxant, Glycine also reduces alcohol-induced damage and improves heart health. Though it is commonly available in meat, if you are a vegetarian you might not be able to get your fix of Glycine. However, you can take help from available in the market to grab the benefits. You can find them here at Herbspro India.

4. Melatonin:

Melatonin is a natural neurotransmitter compound produced by the pineal gland in the brain to regulate the circadian rhythm and natural sleep cycle. Fr its effectiveness in inducing sleep, it is also called as sleep hormone which is why Melatonin supplements are used to treat insomnia. In addition to inducing sleep, it also treats seasonal depression, improves eye health and secretion of Human Growth Hormone (HGH). You can find Melatonin supplements from all the world-class manufacturers at Herbsproindia.com.

Though the above supplements can help you reduce your stress and improve your sleep quality, it is highly important to get full information about each of them and consult a certified health professional before considering supplementation.